India (Ministry of Health & Family Welfare)
Tele-MANAS
National Tele Mental Health Programme. Free, 24/7, confidential support in 20+ Indian languages with trained mental health professionals.
Immediate Help & Human Care
You Are Not Alone
If you are in acute distress, feeling overwhelmed, or experiencing thoughts of self-harm, please reach out to a trained crisis counselor right now. These services are free, confidential, and available 24/7.
Not a Substitute for Professional Care
ReAlign is an introspective journaling tool designed to support personal reflection and daily emotional awareness. It is not a clinical medical service, diagnostic tool, or psychiatric crisis response system. If you are experiencing a mental health emergency, please contact your local emergency services or one of the helplines listed below immediately.
Crisis & Mental Health Helplines — India
India (Dept. of Empowerment of Persons with Disabilities)
KIRAN Mental Health Helpline
24/7, toll-free helpline providing early screening, first-aid, psychological support, and distress management in 13 languages.
India (TISS Mumbai)
iCall Psychosocial Helpline
Professional counseling provided by qualified psychologists. Monday to Saturday, 10:00 AM to 8:00 PM IST.
India
Vandrevala Foundation
Free, confidential 24/7 mental health counseling and crisis intervention available in multiple languages.
International Crisis Support
United States & Canada
988 Suicide & Crisis Lifeline
Free, confidential, 24/7 support for anyone experiencing mental health distress, suicidal thoughts, or substance use concerns.
United States, United Kingdom, Canada
Crisis Text Line
24/7 free text support with trained crisis counselors via SMS.
United Kingdom & Ireland
Samaritans
Free, round-the-clock emotional support for anyone in distress or struggling to cope.
International (100+ countries)
Befrienders Worldwide
Global directory connecting individuals in emotional crisis to confidential volunteer-run support centers worldwide.
Global
Find A Helpline
Free, confidential support from local crisis lines in over 130 countries.