How much time does it take to log mood each day?

Less than 45 seconds. ReAlign’s micro-check-in uses an intuitive 3-tier affective selector and energy slider. You can log in seconds with zero friction, even during high burnout.

Can ReAlign predict emotional burnout before it happens?

Yes. By analyzing longitudinal rolling averages of affective valence, physical energy ratings, and linguistic stress markers across 7 to 30 days, ReAlign flags persistent depletion curves and suggests proactive nervous system resets.

Is my mental health tracking data sold to health insurers or advertisers?

Absolutely never. Unlike standard free wellness apps that monetize user emotional data through advertising SDKs or data brokers, ReAlign is completely ad-free and protects entries with AES-256-GCM zero-knowledge encryption.

Can I track both emotional state and physical energy together?

Yes. ReAlign utilizes the clinical Circumplex Model of Affect, allowing you to plot both Valence (pleasant to unpleasant) and Arousal/Energy (high activation to sluggish freeze) independently.

Daily Mood Tracker & Emotional Analytics

The Mood Tracker for True Emotional Clarity & Longitudinal Insight

Stop settling for generic 1-to-5 emoji ratings. Map discrete affective states, uncover hidden fatigue cycles, and understand your body's stress rhythms in under 45 seconds a day.

Start Free Mood Tracking Try Emotion Wheel

Zero-Knowledge AES-256-GCM EncryptionStrict Zero-Training AI PolicyFree Forever Core TierSub-60s Daily Micro-Checkins

Interactive Clarity Walkthrough

Your Private Check-InEnergy Deficit

"Where is your energy and mood landing this afternoon?"

I am not exactly sad, but everything feels heavy and moving from my desk to the kitchen feels like climbing a mountain.

Identified Cognitive Pattern

Functional Freeze / Dorsal Vagal Shutdown (mistaking physical nervous system exhaustion for laziness).

Gentle Cognitive Reframe

"Your nervous system has depleted its active glycogen and dopamine reserves. You are not unmotivated; your body is enforcing rest after sustained cognitive load."

Down-Regulation Practice

Lay flat on the floor with legs elevated on a chair for 5 minutes; drink 300ml water with electrolytes.

Encrypted with isolated client keys • Zero public trainingTakes under 90 seconds to complete daily

Clinical Features

Understand the Rhythm of Your Emotional Weather

A mood is never just good or bad. It is a complex biochemical signal. ReAlign decodes the signal so you can respond with wisdom.

3-Tier Granular Emotion Mapping

Move beyond blunt emojis. Identify nuanced affective states across primary, secondary, and tertiary layers—from tranquil contentment to quiet despondency.

48+ Discrete States

Longitudinal Trend Analytics

See beautiful visual correlation graphs linking your emotional states with time of day, day of the week, sleep patterns, and daily habits.

7 & 30-Day Baselines

Circumplex Valence-Energy Grid

Separate how you feel (pleasant vs unpleasant) from your physical activation (agitated vs frozen), uncovering subtle functional freeze states.

Clinical 2D Mapping

Zero-Knowledge Cryptographic Vault

Your mental health history is personal. All logged states and notes are encrypted at rest with AES-256-GCM. No data harvesting, ever.

100% Client-Side Shield

Actionable Trigger Spotting

ReAlign flags recurring precursors to anxiety and burnout, helping you identify toxic meetings, disrupted sleep, or isolation before panic peaks.

Predictive Awareness

Proactive Somatic Interventions

Logging an acute stress state instantly surfaces targeted somatic regulation tools—like physiological sighs or 4-7-8 breathwork—to soothe your body.

Real-Time De-escalation

Evidence & Methodology

Rooted in Affective Neuroscience & Emotional Granularity

Built directly on Dr. Lisa Feldman Barrett’s theory of constructed emotions, the Circumplex Model of Affect, and autonomic polyvagal monitoring.

Emotional Granularity

Dr. Lisa Feldman Barrett (Constructed Emotion)

Research suggests that precisely identifying feelings beyond broad terms like "stressed" can help calm the emotional response and improve self-regulation.

Cognitive Reframing (CBT)

Beck Cognitive Therapy Paradigm

Systematic identification of catastrophic thinking, black-and-white framing, and personalizing bias, allowing gentle cognitive distancing without toxic positivity.

Somatic Down-Regulation

Respiratory & Autonomic Research

Incorporates double-inhale physiological sighs and slow-paced breathing practices shown to help slow heart rate and promote physical calm.

Behavioral Activation (BA)

Behavioral Activation Principles

Helps overcome inertia loops through graduated micro-commitments, rebuilding momentum and confidence after exhausting periods.

Questions & Answers

Frequently Asked Questions about ReAlign Mood Tracker

Honest, transparent answers about psychological methodologies, ad-free privacy, and habit formation.

Neuroscience research by Dr. Lisa Feldman Barrett reveals that broad labels like "bad" or "stressed" keep the nervous system in generalized distress. When your brain specifies the exact emotion—such as differentiating between "resentful", "depleted", or "apprehensive"—it activates executive prefrontal networks that naturally regulate autonomic arousal.

Zero Risk • 100% Confidential

Build emotional self-awareness in 45 seconds a day

Join thousands discovering what truly triggers their stress and what rebuilds their peace. Free forever tier, no credit card required.

Create Free Account Take Stress Quiz

AES-256 Client-Isolated KeysNo Ads • Never SoldFree Forever Core Access