The Science of Breathwork for Anxiety
Controlled breathing directly stimulates the vagus nerve, signaling your heart rate to slow down and reducing cortisol levels within minutes.
Breathing Techniques Included
- 4-7-8 Technique: Developed by Dr. Andrew Weil, ideal for nighttime anxiety and easing into restful sleep.
- Box Breathing (4-4-4-4): Used by tactical professionals and athletes to restore laser focus and calm under acute pressure.
- Deep Balance (5-5): Equal length respiration to improve heart rate variability (HRV).
Pair breathwork with reflective journaling
Journaling after breathwork helps lock in emotional clarity when your mind is calm and grounded.
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