Understanding Daily Mood Check-Ins
How quick 10-second check-ins create valuable long-term insights into what triggers your stress and what brings you peace.
The Power of the 10-Second Check-In
You do not always have time to write an essay. That is why ReAlign includes a 10-second Mood Check-In.
With just two taps, you record: 1. Your overall pleasantness level (from unpleasant to pleasant). 2. Your physiological energy level (from low and sluggish to high and wired). 3. Optional context tags (e.g. Work, Sleep, Social, Exercise, Solitude).
What Your Mood Trends Reveal Over Time
After just two weeks of check-ins, your Weekly Trajectory report starts spotting patterns you might never notice on your own: • "Your energy tends to dip on Wednesday afternoons—would a 2-minute box breathing break help?" • "Days when you log a morning intention show 35% higher emotional stability in the evening."
All trend calculations are computed entirely on your device—never shared or monetized.